http://www.wikisport.eu/index.php?action=history&feed=atom&title=Carico_interno-esterno 2026-05-14T15:01:50Z Cronologia della pagina su questo sito MediaWiki 1.37.1 http://www.wikisport.eu/index.php?title=Carico_interno-esterno&diff=20850&oldid=prev 2019-10-24T06:53:54Z

<p></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="it"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Versione meno recente</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Versione delle 08:53, 24 ott 2019</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l1">Riga 1:</td> <td colspan="2" class="diff-lineno">Riga 1:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;!--Text box. Latest articles--&gt;</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;!--Text box. Latest articles--&gt;</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;div style=&quot;width: 70%; padding: 20px; border: medium solid darkBlue; border-radius: 30px 0 30px 0; background: white;&quot;&gt;</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;div style=&quot;width: 70%; padding: 20px; border: medium solid darkBlue; border-radius: 30px 0 30px 0; background: white;&quot;&gt;</div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">Si parla di '''Carico Esterno''' tutte le volte che l’allenamento è valutabile, è misurabile in maniera tangibile, come può essere la distanza percorsa, il ritmo che  mantenuto in una determinata seduta di allenamento, il tempo di recupero  programmato durante una seduta di Interval Training o Ripetute, ecc. (cfr. Fonte originale: “L’allenamento del maratoneta di alto e medio livello” Arcelli , Canova , ED. Correre).&lt;br \></ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">Il '''Carico Interno''', invece, fa riferimento all’adattamento fisiologico o le modificazioni che ha subito il nostro organismo per effetto della somministrazione di un determinato Carico Esterno.&lt;br \></ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">----</ins></div></td></tr> </table>

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